My Books

I have the following books available for purchase on Amazon

Please note: If you are interested in any paperback copies of my books, please enquire.

Reins: Taking up the reins in our lives!

This book is dedicated to all of those souls who are ready to take up the reins in their own lives. The goal is connection, self-empowerment, inner peace, and ultimate freedom to be your most awesome self! It is based on my thirty year search for holistic wellness, both professionally and personally.

My life's training has included studying hypnotherapy, mind-body medicine and spirituality. I have been blessed to have been, and continue to be, mentored by many wise souls both in this physical world, as well as those within the spiritual realm. My personal learning has included working through the effects of bullying, obsessive compulsive disorder, eating disorders, body image issues, and the heightened sensitivity of being an empath.

Tanya Smith said ..... "Improving and healing with the help of knowing you. This book starts with good insights to why we have the experiences we have today. Learning about how trauma, for example, plays out in the present brought new enlightenment. Understanding body-mind medicine is a great way to delve into the healing process and is looked at very intimately in this book. Taking hold of reins is an excellent mindset for improving one's life quality. I feel this book is a great resource for anyone who is looking for self-help tools or looking to help others."

John Spender said ..... "Insightful book! This book is a heartfelt dedication to all individuals who are poised to seize control of their own lives. Its purpose revolves around fostering connection, self-empowerment, inner peace, and the ultimate freedom to embrace one's most remarkable self. Drawing from my three decades of unwavering pursuit of holistic well-being, both in my professional and personal journey, this book aims to inspire and guide you on your path."

Jenchua said ..... "Life Changing. This book is a must-read for anyone yearning to lead a life of extraordinary fulfilment. With its emphasis on self-empowerment, inner peace, and ultimate freedom, the book offers a roadmap for navigating the complexities of modern existence while remaining anchored in timeless principles. Whether you're just embarking on your journey of self-discovery or seeking to deepen your spiritual practice, this book serves as a guiding light, illuminating the path towards an amazing life."

James Pereira said ..... "Control your life. This book shows you how you can control all the areas of your life that you may seem to not control. At the end there’s a free offer for a wellness program that’ll help you implement what’s in the book."

Lara West said ..... "Get ready for a transformation. This is a compelling and transformative book. Bonnie Reid's extensive knowledge, personal experiences, and passion for holistic wellness shine through in every chapter. Whether you are on a journey of self-discovery or seeking practical tools for personal transformation, this book offers a wealth of valuable insights. It has the potential to empower readers, helping them find inner peace, and live a life that is rich and fulfilled."

Nic Young said ..... "Great book especially if starting out. A great introduction to chakras, the power of our emotions and mind and the ways in which we can influence how we think in order to understand ourselves better and to create better outcomes. Liked that it even included using vision boards and a range of examples of the type of emotions we might feel."

Joanna Mantle said ..... "A great read! I thoroughly enjoyed reading this book, could easily relate to it and felt reassured, I am exactly where I should be. Thank you, Bonnie. You’re a beautiful soul!."

Dieudonne said .... "Life training! Like the fact this book is about self-empowerment and connection with your inner peace."

Deidre Rolston said ..... "It is amazing! A good read and certainly touched on some topics that we can all relate to. The trust section did hit me and was so true."

Women's Wellness Journal: Learning to live a life we love

Free to be me is dedicated to finding inner freedom and self-empowerment. This journal forms part of a series which connects the reader to information, meditations, and other tools for personal transformation.

I have spent much of my adult lifetime exploring wellness, in particular emotional health and how this impacts our holistic wellbeing. Training in multiple modalities I explored emotional freedom techniques plus sought to better understand the subconscious and higher mind.

My greatest wish is that I may assist you in opening the door which leads you on your own healing journey. Empowering yourself with tools of positive change and ultimate freedom.

Inside My Crystal Heart

This children's book is designed to assist your child to alleviate fear and anxiety, break undesirable habits, and ultimately build self-esteem.

It includes going on a journey within, where your child can begin to connect with inner peace, engaging their imaginations to inspire the changes that they are desiring.

With guidance, this book will help engage your child's imagination, gently leading them into the deeper parts of their mind where real change is possible. It is simple, it is natural, and children tend to love the experience.

Robin D said ..... "Provides an open door to explore What a delightful, engaging way to help a child (or self!) explore peace and wonder. Thank you!"

Totally Tubular said ..... "Fantasy is not for the weak of heart. This book will help parents and kids see beyond the ordinary, and fantasy can bring them peace, joy, and happiness. Close your eyes and let the good thoughts roll. Develop your strong heart. I highly recommend this reading material. I highly recommend that you do what it says."

Matilda said ..... "Engaging. A journey within to assist our children to break undesirable habits and build self-esteem. The second part of the book has helpful principles for parents to help children through this journey. I enjoyed the colourful imagery to engage child's imagination. I recommend it for both children, and parents who are ready and willing for a change"

Lychee Morales said ..... "Great for children's personal growth. This super beautifully illustrated kids' book isn't just a fun read—it's like a confidence-boosting secret weapon for our little ones in today's world. The story's awesome, plus it's got cool stuff for parents to help their kids on their journey. I'm totally giving this book a thumbs up!"

Hayley said ..... "Really helpful. This is a really helpful children's book. To encourage inner peace and self-esteem. The illustrations are bright and colourful too."

Interested reader said ..... "Eye-opening. The story Reid shares about the little girl and the water is very illustrative of Reid’s point about being able to work through anxieties in our own minds. While I am a grandpa, I found myself wanting to try and resolve issues I’ve been dealing with utilizing the approach advocated in this book. I could have done without the crystals portion at the end. The book is a must for parents in gaining a better grasp on helping their children handle life’s challenges"

Karen said ..... "Will help children develop positive emotions. This story could certainly help children to find more positive emotions as a lead into visualization, and it also has suggestions for adults to help their children. A useful resource if your child was anxious."

Fiona J.A. Shearer said ..... "Lovely Book for Building Children's Self-Esteem. This beautifully illustrated book for children is not only an enjoyable read but also helps build their self-esteem, something that is so important for children these days. In this book, there is not just a great story for children but resources for parents to assist their children with their journey. I highly recommend this book."

Marvin Mason said ..... "Enlightening. Very interesting perspective on the angst that many of our youth characteristically pick up without any guidance or coping skills to manage. I advise all parents, guardians, or anyone tasked with overlooking the development of young ones to read this book. We are the beacons of light to teach them to sort out their feelings to move forward in this world on a day to day basis."

The Program

If this is your year for personal transformation, I am thrilled to offer you this FREE 9-week holistic wellness programme. My gift to you!

IIt is presented in three main stages as below. A self-driven programme including meditation, emotional release processes, along with many other empowering tools. All to support you in your journey towards inner peace, lightness, alignment, and balance.

Is today the day to take the reins back in your life? To unlock the programme, and begin a journey towards a new you, please click on the button below.

Connecting - weeks 1-3 of the program

We have often learnt through our lives to busy ourselves to avoid our inner most thoughts and feelings. The human condition is largely driven by seeking pleasure and avoiding pain. When painful emotions present (often for healing), many of us find the most effective distraction to avoid these feelings. From my perspective, this often presents as a ‘busyness’ within one’s energy field. The first step in the healing journey in my opinion is learning to slow down, become present, and reconnect with self. In this space healing may begin.

Releasing - weeks 4-6 of the program

Once we are more connected to self, we are in an ideal position to begin releasing. The tools that I share have proven to be effective and efficient in assisting you to release old or stuck emotional energy. Rapidly moving to the very root of the feeling without the need to dwell on the subject matter (or story) attached to the emotion. It is then that the body’s innate ability to allow emotion to flow can take place. As this emotional energy moves through you, a great release is taking place. The beauty of what you will learn is how these techniques can be used at any time another layer of emotional energy comes up for healing.

Creating - weeks 7-9 of the program

What remains is often a greater sense of peace, calm, and clarity. In this space fresh new possibilities are born. When the mind and the body become clearer, inspiration, hope and creativity come more easily. In this lighter space you will begin to create a life to get excited about. Lifting your energetic vibration and being able to reconnect with that which lights you up! Looking at who are you at the core of your being and what brings you joy and contentment.

Sample Meditation

"Tree of Wisdom" ..... Meditation

Bonnie & Free To Be Me

Client Testimonials